Are you walking around tired and sleep deprived most days? Nurse Rona will be joined by Jamie Zeitzer, PhD, to discuss sleep challenges such as insomnia, jet lag, and shift work. Call with your questions and comments: 1-800-958-9008.
• The cost of independent media is high. Donate today to KPFA! • Get Woke with Rising up with Sonali at 5 am, Democracy Now at 6 am, Upfront at 7 am and Democracy Now again at 9 am • For more morning news and information check out UpFront daily 7am-9am • Thanks to Berkeley restaurant Stella Nonna for their delicious contribution to the fund drive