Spring has officially sprung. And, along with sunshine and warm weather, Spring brings allergies. According to the American Academic of Allergy, Asthma, and Immunology, more than 26 million Americans suffer from seasonal allergies, and that’s not including allergies from food and other sources. And particularly for Bay Area residents, the same blooming flowers and lush … Continued
We all have our “go-to” coping mechanisms. Some of these are healthy—mindfulness practices, journaling, and exercise, to name a few. But most of us also have coping mechanisms we wish we didn’t turn to so easily, from eating too many baked goods and binge-watching all 11 years of Cheers, to reading too much news even … Continued
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Música para quedarse en casa. Producción y conducción por Miguel Guerrero.
