In 2020, an estimated 1.8 million new cases of cancer were diagnosed in the United States alone. That means that just under 40 percent of us will develop cancer at some point in our lives, with breast cancer, lung cancer, prostate cancer, and colon cancer topping the list of the most common diagnoses. Although each … Continued
We all have our “go-to” coping mechanisms. Some of these are healthy—mindfulness practices, journaling, and exercise, to name a few. But most of us also have coping mechanisms we wish we didn’t turn to so easily, from eating too many baked goods and binge-watching all 11 years of Cheers, to reading too much news even … Continued
It’s hard to believe that it was only March 11 when the World Health Organization pronounced the novel coronavirus to be a global pandemic. As we “shelter in place,” it can sometimes seem like the end of the world. But, even the most cynical of the world’s scientific and medical minds are saying that the … Continued
