Most of us fall into criticizing ourselves from time to time. But, that tendency seems to have increase for a lot of people during the stresses of the last seven months. Parents may criticize themselves for not being everything to everyone, as they attempt to sooth their children’s anxiety, facilitate virtual school at home, and … Continued
This country just confirmed Donald Trump, a self proclaimed billionaire, as the 45th president of the United States. The media has also reported that President Trump’s cabinet picks have a combined wealth of more than $14 billion (CBS News). Yet in the bay area and beyond, we see what appears to be a growing number … Continued
Dr. Tara Brach is a clinical psychologist, and a lay Buddhist priest. She has focussed, inspired by her own story, on the ways we are taught to feel unworthy, not enough; and she has developed a powerful meditative method for unlearning that teaching, and to heal from a near-universal sense of shame. With host Kris … Continued
