Pain is an unpleasant signal and complex experience when something hurts. It’s an important message to let us know something is wrong, and to help us to take action to prevent further harm. Chronic pain is hard to live with and treat. Join Nurse Rona and her guest, Dr. Rachel Zoffness, for insights about pain.
According to one study, about 60 percent of Americans make New Years resolutions, but only about 8 percent of us actually achieve them. In this episode, we discuss how we can improve our ability to set and honor our resolutions. And we particularly focus on one of the most common resolutions, according to surveys: to … Continued
Anxiety can stop you from feeling confident, independent, happy, and fulfilled. Your worry or anxiety can stop you from doing things like calling a friend, going on a date, taking your dream job, finishing school, or spending time in nature. With the right kind of help and compassion you can reduce your suffering, enjoy life … Continued
