One of the tools often used by psychotherapists is mindfulness meditation, a technique adapted from Buddhism. Research shows that mindfulness-based therapies are effective for treating depression, anxiety, and even physical pain. But, apart from this technique, Buddhism contains a detailed view of the mind that, in many ways, is different from the Western view. Host … Continued


Sunday Show

Sunday Show – December 3, 2017

In the first hour, guest host, Christina Aanestad, speaks with Lama Tsultrim Allione, renowned Tibetan Buddhist teacher and practitioner, about the divine feminine in Buddhism. She is also the author of several books including “Women of Wisdom” and “Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict.” Allione’s forth coming book is “Wisdom Rising: Journey … Continued


Join us for the premier of Talk It Out Radio on KPFA this Sunday January 8th from 7-8pm. Talk it out Radio is dedicated to sharing the importance of mindfulness and nonviolent communication (NVC) and provides skills for effective and meaningful communication. This Sunday, meet our hosts, NVC and Buddhist practitioners Marlena Willis, Nancy Kahn … Continued


Womens Magazine

Womens Magazine – November 28, 2016: Protecting Health Justice, the Environment and Ourselves in a Time of Crisis and Fear

Reproductive and women’s health rights are certain to be under attack under a Trump/Pence White House and Republican controlled Congress. As Republicans have come to dominate state houses across the country, California remains a bright spot, but many women still are unable to access the wide range of services that exist. ACCESS Women’s Health Justice … Continued


Jack Blum spent years as a staff attorney for the Senate Anti-Trust Subcommittee specializing in white-collar corporate crime and off-shore tax evasion. He’ll join us for a conversation on what the Panama Papers tell us about the global financial world and the difficulties in stopping questionable business practices. Then, Peter Manseau, author of the book … Continued