When we process past experiences by writing them down it lets us see our traumatic experiences in new ways. Nurse Rona will be joined by Donna Jackson Nakazawa, author of many books, including Childhood Disrupted and The Adverse Childhood Experiences Guided Journal. They will discuss how through thoughtful and guided writing experiences, you can find … Continued
The rates of depression, anxiety, and suicide among girls have skyrocketed over the last 15 years. The influences of social media, over sexualization of girls, environmental and societal stresses, school pressures, sexual harassment, gender inequalities, and other stressors have caused a crisis that needs to be understood and addressed. Nurse Rona will be in conversation with Donna … Continued
How have the adverse experiences of your childhood impacted your physical and emotional health as an adult? Some steps in healing is understanding and untangling what happened, talking about the trauma, and learning resiliency skills. Join Nurse Rona and her guests to learn more.
