Amelia Barili presents a workshop on the “Power of Yoga & Qigong,” starting Friday, March 17th.
Drawing from healing traditions of Yoga and Qigong, Dr. Barili will teach:
– A morning routine for vitality and centering,
– Gentle movements to gather energy from nature,
– An acupressure-style self-massage and release points,
– A night routine for a restful sleep
– A method to find innovative solutions to personal problems
These time-tested techniques are so simple that anyone can practice them. No prior experience
with Yoga or Qigong required.
The workshop takes place at The Mount Madonna Center in Watsonville, CA
For more information see www.ameliabarili.com or visit: www.mountmadonna.org