Amelia Barili teaches a 12-class beginners’ series, “Integrating Yoga and Qigong. These simple, effective techniques will enhance a growing ability to overcome challenges, as well as experience balance and well being. Classes begin on Monday, September 11, from 7:30pm to 9pm, at the Berkeley Buddhist Monastery, located at 2304 McKinley Avenue in Berkeley.
For details, contact [email protected]